I created Progress Over Perfect Coaching because perfect doesn't exist and progress is the path to health.
My program is individualized for your body, no 'one size fits all.'
Build trust with your body
Stop eating to avoid feeling emotions
Enjoy your favorite foods without guilt or beatdowns
Be comfortable around food without losing control
Stop obsessing about food and eating
Love yourself down the scale
End diet mentality
BEST of ALL-LOSE THE WEIGHT!
No more hoping it works, we are making it happen!
In a free, 30 minute mini-session, we'll find out if you're a good fit for my program. Not everyone is ready for coaching, so there's no pressure to sign up.
1-on-1 weekly coaching calls on Zoom
Weekly weight loss course
Worksheets to support each lesson
How to use a food planner
Email access thru Coach Accountable
Weekly goals and challenges
Access to shared journal for accountability
Thought work on facts vs. fiction